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kirk_to_enterprise
Journal
18 Aug 14
kirk_to_enterprise's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
73 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
1371 kcal
Fat: 38.46g | Prot: 39.38g | Carbs: 220.28g.
Breakfast:
Apples, Oranges.
Lunch:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Dinner:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A).
more...
1837 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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kirk_to_enterprise's Weight History
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