Weigh In record (no journal entry) for 23 June 2022
|
71 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 32.34g | Prot: 39.19g | Carbs: 174.61g.
Lunch: Vegetable Oil, Sesame Seeds, Chai, Red Salsa, Instant White Rice, House Salad, Brown Lentil Aldoha Brown Lentil, Chickpeas Boiled Chickpeas. Dinner: Date, Almonds. Snacks/Other: Watermelon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesreen☺️'s Weight History
|