Weigh In record (no journal entry) for 23 June 2022
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73 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.47g | Prot: 66.71g | Carbs: 104.20g.
Breakfast: Udang Goreng, Pisang. Lunch: Ampela, Tempe Goreng, Nasi Putih, Udang Goreng. Snacks/Other: Kepiting, Teh Manis, Bakso Ayam, Kacang Hijau Dimasak, Biskuat Original, Biskuat Original. more...
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Losing 0.0 kg a Week
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amsahamsah's Weight History
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