Weigh In record (no journal entry) for 23 June 2022
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89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.67g | Prot: 35.83g | Carbs: 128.77g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Flimty Flimty Raspberry. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Fitbar Fitbar Choco Delight, Nasi Goreng, Cap Cay Kuah. more...
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Losing 0.5 kg a Week
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claudia fiktamara's Weight History
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