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Two pound fluctuation doesn't mean much, we'll see how it goes for the rest of the week. I did weigh myself at an odd time yesterday, not my usual 10am-ish.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 94.86g | Prot: 82.73g | Carbs: 232.82g.
Breakfast: milk 1%, Life cereal. Lunch: mushrooms, Cheese pizza. Dinner: Cran-Raspberry Juice, Kraft Pepper Jack, Kraft Cheddar, Wheat Thins. Snacks/Other: Cheese pizza, mushrooms, Truffles, Yoplait light very cherry. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 6.4 kg a Week
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