Weigh In record (no journal entry) for 23 June 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.37g | Prot: 100.31g | Carbs: 131.17g.
Breakfast: Kopi (Diseduh dari Bubuk), Ubi Ungu Rebus. Lunch: Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Ikan Tongkol, Bawang Merah, Bawang Putih, Nasi Putih, Kecambah, Tomat Merah, Cabai Merah atau Rawit, Tempe, Sambal Goreng. Dinner: Bimoli Minyak Goreng, Ceker, Ampela. more...
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Losing 0.4 kg a Week
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