Weigh In record (no journal entry) for 23 June 2022
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82.6 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 9.97g | Prot: 23.94g | Carbs: 17.25g.
Breakfast: Сыр Российский, Перекресток Багет Ржаной, Славянские Традиции Сметана 15%, Клубника, Свитлогорье Творог 2%. more...
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Losing 0.4 kg a Week
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ahmedchina's Weight History
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