Weigh In record (no journal entry) for 23 June 2022
|
89.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 13.05g | Prot: 19.65g | Carbs: 192.11g.
Breakfast: بيض مسلوق بيض مسلوق , عيش عيش بلدي, Green Sweet Pepper, طماطم طماطم, حدائق كاليفورنيا فول مقشر مع كمون و ليمون, Mango. Snacks/Other: Apple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|