Weigh In record (no journal entry) for 23 June 2022
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 13.05g | Prot: 19.65g | Carbs: 192.11g.
Breakfast: بيض مسلوق بيض مسلوق , عيش عيش بلدي, Green Sweet Pepper, طماطم طماطم, حدائق كاليفورنيا فول مقشر مع كمون و ليمون, Mango. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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