sylvasafira's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

81.6 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1340 kcal

Fat: 32.96g | Prot: 83.09g | Carbs: 171.05g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Sambal dari Buah-buahan, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Nasi Putih. Snacks/Other: Singkong, Bakwan, Martabak Manis. more...

1932 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...

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sylvasafira's Journal, 14 Jan 17

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sylvasafira's Weight History