Weigh In record (no journal entry) for 23 June 2022
|
67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 43.08g | Prot: 68.83g | Carbs: 108.69g.
Breakfast: Telur, Milo Milo, Kentang, mochi ubi. Lunch: Usus Ayam, Mentimun (dengan Kulit), Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Kikkoman Saus Bumbu Rasa Tiram, Kikkoman Saus Teriyaki Bawang, Paha Ayam. Dinner: Talas, Paha Ayam. Snacks/Other: Gery Chocolatos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|