Weigh In record (no journal entry) for 23 June 2022
|
70.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 79.34g | Prot: 143.88g | Carbs: 191.67g.
Breakfast: La Vie Claire Psyllium Blond, Innocent Jus Ananas Fruit de la Passion, Nu3 Fit Protein Bar Satted Caramel. Lunch: Nu3 Fit Protein Bar Satted Caramel, Koro Protein Pop Chips. Dinner: Carrefour Frites Classiques, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Falafel, Huile d'Olive, Salade Verte, Vinaigrette, Concombre (Pelé), Fromage Feta, Maïs, Échalotes, Tomates. Snacks/Other: Sucre, Biocoop Skyr Nature au Lait de Vache. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|