Weigh In record (no journal entry) for 23 June 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 75.45g | Prot: 136.31g | Carbs: 358.07g.
Breakfast: Njie ProPud Proteinmilkshake, Njie ProPud Proteinmilkshake. Lunch: Felix Caesar Dressing, Penne. Dinner: Heinz Tomato Ketchup, ICA Halloumi, Felix Pommes Strips, Sweet Potato , Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Banana, Arla Lättmjölk, Oboy O'boy Portion, ICA Mini Baguetter, Garant Gouda Ost, Oboy O'boy Portion, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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