Weigh In record (no journal entry) for 23 June 2022
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 4.14g | Prot: 6.40g | Carbs: 53.14g.
Breakfast: فاكهة موز, البرقوق, شوربة الملفوف. more...
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Losing 2.8 kg a Week
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