ElinaSmor's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

60.3 kg Lost so far: 3.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1128 kcal

Fat: 51.26g | Prot: 56.61g | Carbs: 110.22g. Breakfast: Яблоко, Кофе с Молоком, Провиант Пирог с Курицей и Капустой. Lunch: Русский аппетит Слойка с Курицей, Махеевъ Кетчуп Томатный, Огурец (с Кожурой), Свинина Запеченая, Макароны Отварные. more...

1691 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ElinaSmor's Journal, 23 Jun 22

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ElinaSmor's Weight History