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Celebrate good times!! Hit my first phase goal of 95kg.
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95 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 89.07g | Prot: 121.44g | Carbs: 233.67g.
Breakfast: Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Lunch: Chelsea Spheres, Nestle Ricoffy, Canderel Stick. Dinner: Salt , Nature's Garden Garden Mix, Freshpak Rooibos, Canderel Stick, Clover Nolac Lactose Free Medium Fat Milk, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Freshpak Rooibos, Roasted Grilled or Baked Chicken (Skin Eaten), Sasko Premium Slices Brown Bread, Nola Sandwich Cream, Sasko Premium Slices Brown Bread. Snacks/Other: Pick N Pay Fusion Dairy Blend Juice, Simba Nik Naks, Hall's Lozenges. more...
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Losing 0.1 kg a Week
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Elzette Eybers 20092020's Weight History
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