Weigh In record (no journal entry) for 22 June 2022
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.86g | Prot: 69.45g | Carbs: 107.72g.
Breakfast: Amêndoas, Banana. Lunch: Arroz de Tomate, Pastel de Bacalhau. Dinner: KFC Hot Wings, KFC Double Krunch, Super Bock Cerveja Original. more...
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Losing 8.4 kg a Week
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pedrodias1973's Weight History
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