Weigh In record (no journal entry) for 21 June 2022
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.01g | Prot: 68.73g | Carbs: 105.72g.
Breakfast: Nectarinas, Amêndoas. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Pão Branco, Continente Pudim Flan, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Sardinha Assada. more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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