Weigh In record (no journal entry) for 19 June 2022
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90.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 24.65g | Prot: 109.07g | Carbs: 49.56g.
Lunch: Arroz Doce, Vinho Branco de Mesa, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: Carapau Grelhado. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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