Weigh In record (no journal entry) for 23 June 2022
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 69.42g | Prot: 58.74g | Carbs: 100.47g.
Breakfast: Bakwan, Semur Telur, Gudeg, Indomie Mi Goreng, Kering Tempe, Bubur Nasi. Lunch: Zuppa Soup. Dinner: Tempe Goreng, Putih Telur Matang, Ayam Masak Merah. Snacks/Other: Lumpia Ayam, Nasi Putih, Sambal Goreng, Daging Sapi Giling, Kerupuk Udang, Garuda Kacang Telur, Aice Blueberry Yoghurt, Telur Dadar, Telur Gabus Keju, Keripik Tempe. more...
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Losing 3.5 kg a Week
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ex96otw65's Weight History
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