Weigh In record (no journal entry) for 23 June 2022
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95.9 kg
Lost so far: 5.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 19.72g | Prot: 152.02g | Carbs: 29.17g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 金針菇, 真好家 海帶嫩芽, 洋菇, 雞蛋（整個）, 全聯 菠菜. Dinner: 銘一 冷凍青花菜, 雞蛋（整個）, 全聯 金針菇. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 1.8 kg a Week
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