Weigh In record (no journal entry) for 23 June 2022
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89.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 54.37g | Prot: 54.56g | Carbs: 59.08g.
Breakfast: Chleb Żytni, Cukier, Bystry Kiełbasa Pyszna. Dinner: Gotowany Szparag (ze Świeżych Liści). more...
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Losing 0.3 kg a Week
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djtarpan's Weight History
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