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16.11
Seneng banget kalo liat kaca, perut sudah mulai mengempisss.. Wkwkwk.
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 20.52g | Prot: 31.25g | Carbs: 18.47g.
Breakfast: Kopi Keto Kopi + Ghee Powder, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Ketocake Brownies V1, Chia Seed, Fitlife WPRO. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ashitaki Creamy Latte Original. more...
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Losing 1.8 kg a Week
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bluetterfly14's Weight History
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