Weigh In record (no journal entry) for 23 June 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.82g | Prot: 94.34g | Carbs: 97.32g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Kitu Super Coffee Mocha. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Grilled Chicken, Mushrooms , Whole Foods Market Zucchini Noodles, Bagel with Cream Cheese. Dinner: Fresh'n Easy Garden Salad, Steak. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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