Weigh In record (no journal entry) for 23 June 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 54.25g | Prot: 93.40g | Carbs: 298.84g.
Breakfast: Frango Desfiado, Cuscuz (Cozido), Café com Açúcar, Batata Doce. Lunch: Feijão Tropeiro, Purê de Batata, Mandioca Frita, Carne de Bode, Arroz Parboilizado Cozido. Dinner: Mungunzá, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata, Nutrigold Granola, Banana Prata. more...
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Losing 1.8 kg a Week
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DCM2020.2's Weight History
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