Weigh In record (no journal entry) for 23 June 2022
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83.6 kg
Lost so far: 43.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.14g | Prot: 111.64g | Carbs: 51.88g.
Breakfast: Supremo Requeijão Cremoso, Danubio Cream Cheese, Nestlé Iogurte Natural Desnatado, Café, Royal Fermento em Pó Químico, Ovo, Quaker Farelo de Aveia. Lunch: Pamplona Sobrepaleta Suína, Vagem Cozida, Cenouras, Alface, Sadia Filé de Peito. Dinner: Penicillin Cocktail, Cupim Assado. Snacks/Other: Café, Nutrella Pão 14 Grãos, Supremo Requeijão Cremoso, Hortifruti Mamão Papaia. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Jenifferamos's Weight History
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