Weigh In record (no journal entry) for 23 June 2022
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58.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.47g | Prot: 99.66g | Carbs: 98.82g.
Breakfast: Peito de Frango, 3 Corações Cappuccino Diet, Itambé Leite em Pó Integral. Lunch: Coxão Duro Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Betânia Requeijão Cremoso Light, Tijuca Queijo Coalho, Visconti Pão de Forma Integral, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.1 kg a Week
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karynesmsb's Weight History
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