taudah111's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

113 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2022:

1855 kcal

Fat: 84.66g | Prot: 107.12g | Carbs: 278.31g. Lunch: Fastfit Slim Tea, Fastfit Nugget Fit, Fastfit DFC Geprek Fit. Dinner: Fastfit Nugget Fit, Fastfit Slim Tea, Fastfit DFC Super Special. Snacks/Other: Mangos , Sunpride Jambu Kristal, Fried Egg, My Roti Funwari White Soft. more...

2863 kcal

Exercise: Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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taudah111's Journal, 23 Jun 22

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