Weigh In record (no journal entry) for 23 June 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 59.33g | Prot: 168.40g | Carbs: 215.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Pasta Fresca (Cocida), Vino Tinto de Mesa. Dinner: Hacendado Pan Integral de Centeno, RealValle Pechuga de Pollo Braseada, Aldi Queso Maasdam, Sondey Tortitas/Bolachas de Arroz, Huevo Cocido, Milbona Skyrella, Cerveza. Snacks/Other: Crownfield Corn Flakes, Milbona High Protein Pudding, Café, Canela, Milbona High Protein Pudding. more...
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2922 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Cinta 5,1km - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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