Weigh In record (no journal entry) for 23 June 2022
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.83g | Prot: 39.57g | Carbs: 85.36g.
Breakfast: SuperIndo Lada Putih Bubuk, ABC Saus Tomat, Bango Kecap Manis, Wortel Dimasak, Minyak Wijen, Telur, Quaker Instant Oatmeal. Lunch: Telur, Pakcoy, Nasi Putih. Dinner: Jambu Kristal, Kurma. Snacks/Other: Lemper. more...
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Losing 2.1 kg a Week
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shebanana's Weight History
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