Weigh In record (no journal entry) for 23 June 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 63.37g | Prot: 80.83g | Carbs: 204.29g.
Breakfast: 雜糧飯, 白飯, 飯. Dinner: 全家 泰式打拋豬肉飯, 火龍果, 7-11 火龍果, Costco 泰式打拋豬肉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 豬排（烤製或烘焙）. Snacks/Other: 7-11 特大杯冰美式. more...
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Losing 0.9 kg a Week
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