Weigh In record (no journal entry) for 23 June 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 11.67g | Prot: 32.27g | Carbs: 16.11g.
Breakfast: قهوه قهوه باللبن , خيار خيار, الطماطم, بيضة, بيضة مسلوقة, Keto Rockets جبن قريش. more...
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Losing 3.5 kg a Week
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mam yamen's Weight History
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