Weigh In record (no journal entry) for 23 June 2022
|
89.5 kg
Lost so far: 6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 58.26g | Prot: 73.64g | Carbs: 169.36g.
Breakfast: Eco + Camembert , Tartare Marque Tartare Noix et Éclats d'amandes, Abricots, Tablier Blanc Pépites de Chocolat au Lait, E.Leclerc Pain Complet, Cake à la banane et aux pépites de chocolat. Lunch: Merzer Fromage, Lidl Pain Complet. Dinner: Marque Repère Thon Entier Albacore au Naturel, Fromage Romano Râpé, Delisse Crème Semi Épaisse 18%, Pâtes, Amora Mayonnaise de Dijon, Crevette, Cerises Douces, Brocoli, Beurre. Snacks/Other: Abricots. more...
|
|
188 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loutchette's Weight History
|