Dayane Crisbe's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

72.1 kg Lost so far: 13.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

985 kcal

Fat: 33.05g | Prot: 25.75g | Carbs: 159.63g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mexerica. Lunch: Batata Assada, Pernil Assado, Brócolis, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hortifruti Melancia. more...

2021 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Dayane Crisbe's Weight History

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Dayane Crisbe's Journal, 23 Jun 22

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Dayane Crisbe's Weight History