Dogcatcher1's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

82.4 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

882 kcal

Fat: 40.16g | Prot: 26.56g | Carbs: 104.39g. Breakfast: Tate's Bake Shop Coconut Crisp Cookies. Lunch: Salad Dressing, White Bread , Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Emerald Glazed Pecans. more...

2742 kcal

Exercise: Washing Dishes - 2 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 23 Jun 22

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Dogcatcher1's Weight History