nicowxdvd's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

89.5 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

288 kcal

Fat: 15.62g | Prot: 15.72g | Carbs: 22.87g. Breakfast: Selección Café, Naranjas, Tomates, Huevo Revuelto. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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nicowxdvd's Weight History

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nicowxdvd's Journal, 23 Jun 22

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nicowxdvd's Weight History