Weigh In record (no journal entry) for 23 June 2022
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.06g | Prot: 65.19g | Carbs: 110.66g.
Breakfast: Wickbold Pão de Forma 100% Integral, Hortifruti Mamão Formosa, Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Abobrinha Cozida, Frango a Milanesa, Feijão Carioca Cozido, Alface de Folha Verde, Arroz Branco (Cozido), Macarrão, Lacta Bis Chocolate. Dinner: Salgado Maromba Salgado de Frango com Couve-Flor. Snacks/Other: Ponkan, Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Mix de Castanhas, Doce de Leite. more...
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2466 kcal
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Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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