Weigh In record (no journal entry) for 23 June 2022
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 57.42g | Prot: 66.49g | Carbs: 22.61g.
Breakfast: Coffee-Mate Coconut Creme Creamer. Lunch: Egg, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Marketside Tri-Color Coleslaw, Great Value Distilled White Vinegar, Hilo Life Nacho Cheese Chips. Dinner: Fresh Express Organic Baby Spinach, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry, Iceberg Lettuce (Includes Crisphead Types) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Lakes Cheese Sharp Cheddar Cheese, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) , Skinny Pasta Konjac Fettuccine, Garlic , Egg. more...
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1867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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