Weigh In record (no journal entry) for 23 June 2022
|
100.9 kg
Lost so far: 3.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 75.68g | Prot: 114.56g | Carbs: 7.70g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Oscar Mayer Hot Dog Wieners, Ground Beef (90% Lean / 10% Fat) . Lunch: Oscar Mayer Beef Hot Dogs Franks, Ground Beef (90% Lean / 10% Fat) . Dinner: Member's Mark Broccoli Normandy, Filet Mignon. Snacks/Other: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|