Weigh In record (no journal entry) for 27 May 2022
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.56g | Prot: 85.00g | Carbs: 204.52g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: McDonald's French Fries (Medium), Cumi Goreng, Kanzler Singles Original, Good Day Cappuccino. Dinner: Nasi Goreng Babi. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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