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ian_sd
Journal
23 Jun 22
ian_sd's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
63.2 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
336 kcal
Fat: 3.18g | Prot: 13.70g | Carbs: 68.50g.
Breakfast:
Milk (Nonfat) , Cooked Broccoli, Kellogg's Frosted Flakes.
more...
2069 kcal
Exercise:
Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes.
more...
Gaining 1.9 kg a Week
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ian_sd's Weight History
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