Weigh In record (no journal entry) for 23 June 2022
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94 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 23.70g | Prot: 66.43g | Carbs: 254.11g.
Breakfast: Яйцо, Огурец (с Кожурой), Нескафе Кофе 3В1, Хлебный Дом Хлеб Столичный, Шарлиз Печенье Сдобное Апельсин. Lunch: Yelli Суп с Нутом. Snacks/Other: Пятерочка Груша Конференция. more...
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steady weight
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enja2017's Weight History
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