Weigh In record (no journal entry) for 23 June 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.62g | Prot: 90.21g | Carbs: 102.46g.
Breakfast: 義美 原味堅果（綜合五果）, 全聯 小黃瓜, 全聯 牛番茄, Kiwi Fruit, 7-11 蒸地瓜. Lunch: 百勝廚 叻沙, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Radishes . Dinner: 滷肉飯(更新熱量), Cabbage (with Salt, Drained, Cooked, Boiled), Clams, Chicken Leg (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Costco 豬里肌肉片, Costco 玉米筍, 全聯 黑木耳, 家樂福 小番茄, Nisoro 養身花豆紫米飯, 龍鳳 毛豆仁, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Peanuts. more...
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Losing 3.5 kg a Week
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nemomoer's Weight History
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