Weigh In record (no journal entry) for 23 June 2022
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106.1 kg
Lost so far: 30.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.00g | Prot: 136.14g | Carbs: 134.44g.
Lunch: Uva Itália, Betânia Requeijão Zero Lactose Light, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Verde. Dinner: Betânia Requeijão Zero Lactose Light, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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