Weigh In record (no journal entry) for 19 August 2014
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89 kg
Lost so far: 10.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.89g | Prot: 70.52g | Carbs: 173.06g.
Breakfast: Kopi (Bubuk Instan), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kraft Biskuat Energi, Mie Sedaap Mie Goreng, Teh Kotak Teh Kotak, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.0 kg a Week
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intan atmodjo's Weight History
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