Robsown's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1842 kcal

Fat: 80.57g | Prot: 110.39g | Carbs: 104.11g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples, Clover Cream. Lunch: Steers Fries (Medium). Dinner: Chicken Curry. Snacks/Other: Castle Lite, Woolworths Easy Tear Biltong. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Weight History

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Robsown's Journal, 19 Aug 14

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Robsown's Weight History