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We went to Subway last night for supper. They were out of spinach...bummer! So, I had a chicken wrap. It was ok. My hubby got a BMT...that's what I'd have gotten if I wasn't dieting. I ended up taking 3 small bites to satisfy my "need" for a flavorful meal. It worked. I'm not down much even though I walked twice yesterday, but that's ok. I feel good that I'm still losing at all.
First day of week 3
Total loss-12 pounds
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100.8 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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