Weigh In record (no journal entry) for 24 June 2022
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.52g | Prot: 127.87g | Carbs: 156.32g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Garden Of Life Collagen Peptide, Alpukat, Bayam Dimasak (dari Segar), Nanas. Lunch: Tumis Kangkung, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Kebab, McDonald's Beef Burger, Apel, Apel, Roti Panggang, Kin A2 Cows 100% Fresh Milk. more...
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1927 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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