Weigh In record (no journal entry) for 24 June 2022
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.37g | Prot: 43.38g | Carbs: 157.19g.
Breakfast: Sayur Campuran, Rengginang, Meja Anggur Merah, Pepes Ikan Mas, Uleg Sambal Terasi, Petai, Nasi Putih. Lunch: Meja Anggur Merah, Bakso Ayam, Champ Sosis Sapi, Sayur Campuran. Dinner: Sayur Bening Bayam, Melon, Belimbing, Pisang, Pepaya. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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hesykartini's Weight History
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