Weigh In record (no journal entry) for 24 June 2022
|
78.6 kg
Lost so far: 15.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 79.16g | Prot: 105.15g | Carbs: 88.04g.
Breakfast: Prochiz Keju Slice, Stroberi. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, Kerupuk Putih, Sambal Tomat Kukus AlaStar, Tahu Kukus, Terung. Snacks/Other: Milo Milo Cube, Khong Guan Biskuit Coklat. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|