Weigh In record (no journal entry) for 24 June 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 18.25g | Prot: 73.28g | Carbs: 159.66g.
Breakfast: 后谷 黑咖啡, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 娃娃菜, 炒猪肝, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 猪里脊肉（里脊肉，只有瘦肉）, 九鲤湖 魔芋荞麦面（半干面）. more...
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Gaining 5.6 kg a Week
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